Jaggery helps clean our liver by flushing out harmful toxins from the body. So if you want to effectively detox your body, pls Eat one piece of jaggery.

One of the most known benefits of (Gur) jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your healthy body.

Jaggery is loaded with minerals and antioxidants like as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against any infections. It also helps increase the total count of haemoglobin in our blood.

Jaggery cleans the respiratory tract, lungs, intestines, food pipe and stomach.Jaggery is rich in iron .It is especially beneficial for pregnant and weak womens.

Eating jaggery regularly, you can prevent many respiratory problems like as bronchitis,stomach,fat,asthma,etc